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De-stress and Restore: A 14-Day Journey to Grounding, Healing, and Renewal
WELCOME!
Welcome + How To Navigate This Journey
Week One
Meditation + Yoga Nidra
Journaling: Time To Reflect
Grounding Ritual: Time To Get Rooted
Week One: Guided Audio Links for Your Practices
Week Two
Meditation + Yoga Nidra
Journaling: Nurture Your Energy + Heal Your Heart
Replenishing Your Heart Ritual: Your Hearts Wisdom
Week Two: Guided Audio Links for Your Practices
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Replenishing Your Heart Ritual: Your Hearts Wisdom
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