De-stress and Restore: A 14-Day Journey for Grounding, Healing, and Renewal
This program offers a two-week pathway to reconnect with your inner stability and emotional well-being. Through guided meditations, Yoga Nidra, journaling prompts, and rituals, you’ll create space to release tension, restore balance, and nurture your energy. Week 1 focuses on grounding and stress relief, while Week 2 deepens the experience with energy reconnection and heart healing. By the end of this program, you’ll feel more grounded, connected to your inner light, and equipped with tools to carry forward into daily life. Whether you're seeking calm, renewal, or emotional healing, this journey invites you to embrace the vibrant possibilities within. What’s Included in the Program Three 60-Minute Live Online Classes: Thursday February 27, March 6, and March 13 from 9-10am MST / 10-11am CST. All Program Materials: Week 1 and 2 will each contain a curated Yoga Nidra, Guided Meditation, Journaling Prompts, and Ritual thoughtfully designed to support and enhance your journey.
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Replenish: Cultivating Sacred Space: A 4 Week Virtual Journey Our tools for this adventure... Yoga Nidra, Meditation, Breath Practices, Free Writing
This series is an opportunity for you to truly recharge while immersing yourself in a 4-week period of connecting inward, building inspiration, and igniting your connection with what you find Sacred.
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