Welcome To Explore Meditation!
Week One
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Welcome To Week One
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Opening Meditation Audio
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Chat about Meditation + Our Series:"Why Meditate?" Audio
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Anatomy Of The Breath Written Info
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Movement with Anatomy Of the Breath Exploration Audio
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Sandbag Breathing: Info and Audio
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Makarasana/ Crocodile Breath: Info and Audio
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Yoga Nidra: Witness Consciousness Audio
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Bonus Youtube Links about the Diaphragm + Breath
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Bonus Article: Diaphragmatic Breathing: The Antidote To Stress by B Grace Bullock PHD
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Bonus Article On Transforming Your Routines Into Rituals by Courtney Riley/ Me
Week Two
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Welcome To Week Two
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Opening Meditation: Check in Physically, Mentally, Emotionally, and Spiritually
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Yoga International Article by Rolf Sovik: "Become Your Own Inner Witness"
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Crocodile Breath into Sandbag Breathing into Supine Sama Vritti
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Seated Sama Vritti with Strap
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Week 2 Yoga Nidra: Healing Golden Ball
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Article: What is Fascia from the Cleveland Clinic
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Article On Fascia: three common mistakes people make when performing self myofascial release—and what you can do to avoid them by Allie Geer, Yoga International
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Article + Youtube Links on the Nervous System and Foam Rolling
Bonus Office Hours
Week Three
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Welcome To Week Three
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Prana (Energy/ Life Force)
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Information about Bhavana
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Info about Nadis/ Energy Channels, Ida, Pingala, and Sushumna
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Ujjayi Pranayama Information
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Nadi Shodhana/ Alternate Nostril Breathing Info and Audio Practices
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Info about Kriya and Mantra
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Bonus Audios for learning Nadi S and the Nadi S/ Ujjayi Practice
Week Four
SoundCloud links to all audios
