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Replenish: Cultivating Sacred Space: A 4 Week Virtual Journey Our tools for this adventure... Yoga Nidra, Meditation, Breath Practices, Free Writing
Welcome + Begin Replenishing (Yoga Nidra Audio)
Welcome + Yoga Nidra Audio
Create Your Yoga Nidra Nest
Recorded ZOOM Session Links
WEEK ONE
Welcome To Week One
Week One Yoga Nidra Audio
Sleep Flow/ Nighttime Ritual (Audio)
Soul Nourishment Ritual: Self Love
EDUCATIONAL Videos + Articles
Diaphragmatic Breathing
Autonomic Nervous System, Stress Response, + The Vagus Nerve
Yoga Nidra and The Koshas
WEEK TWO
Welcome To Week Two
Prana
Nadis (Ida, Pingala, Sushumna)
Nadi Shodhana (Alt Nose Breathing)
Soul Nourishment Ritual: Explore Prana
Create Your own Soul Nourishment Ritual (Nourishment Menu)
Hydration
Week Three
Welcome Week Three
Article Links about: Witness Awareness, Manomaya Kosha, and 4 Functions of the Mind
Soul Nourishment Ritual : Compassionate Release/ A Letter Burning Ritual
Week Four
Welcome To Week Four
Soul Nourishment Ritual: Intuition
Teach online with
Prana
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